Health & Fitness

Vitamin B12 – Six of the Best Food Swaps to Prevent Deficiency Symptoms

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VITAMIN B12 deficiency risk could be lowered by making some small diet swaps. These are the best foods to add to your daily routine to prevent vitamin B12 deficiency symptoms and signs – are you at risk?

Vitamin B12 is used by the body to keep the nervous system healthy, according to the NHS.

It’s also used to make red blood cells, as well as to help with the production of DNA.

You could be at risk of a vitamin B12 deficiency if you regularly have headaches, fatigue, and a loss of appetite.

But, adding these six foods to your daily diet could help to prevent a deficiency.

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