HIGH blood pressure symptoms can include chest pain, difficulty breathing and severe headaches. You could lower your hypertension risk by adding more chocolate to your diet. These are the top health benefits of eating the sweet treat.
Having high blood pressure is rarely noticeable, but in extreme cases, it can cause symptoms.
An irregular heartbeat, fatigue, and having a pounding in your chest could all be signs of hypertension.
But, you could lower your blood pressure by eating more dark chocolate.
Flavonoids are antioxidants that are found in cocoa and chocolate.
They help to lower blood pressure by improving blood flow to the brain and heart, the clinic said.
But, eating chocolate has other benefits for the heart.
“Cocoa contains theobromine, which has positive effects on your mood and helps relieve stress.”
Combined with exercise, eating chocolate is a great mood booster, it said.
But, it’s important to only eat chocolate in moderation.
Moderate portions of chocolate is best for gaining all of the health benefits.
Aim for about 28 grams of chocolate a couple of times every week, the clinic said.