Health & Fitness

Four little known organic remedies to get rid of joint aches

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Arthritis is a kind of joint pain that causes inflammations and stiffness. Its two variants are rheumatoid arthritis and osteoarthritis. Although this condition has no permanent cure, its symptoms and signs can be controlled with the consumption of organic supplements. Four natural ingredients that are effective in providing substantial relief in joint disorders are discussed below.

Turmeric

Turmeric is loaded with curcumin, a chemical, that alleviates joint related ache and inflammation. Significant clinical studies have shown that this natural supplement has been beneficial in controlling pains stemming from knee osteoarthritis.

Ginger

Its anti-inflammatory properties make ginger extremely efficacious in treating joint pain, especially rheumatoid arthritis. Clinical trials have revealed that consuming ginger extracts three to four times a day is sufficient to control join ache and swelling.

ASU extracts

Extracts taken from avocado and soybean oils are also known to provide sufficient relief to arthritis patients. ASU extracts protect the synovial cells found around joints by obstructing the inflammatory chemicals. Published research works have found ASU to be effective enough to eradicate any need of the non-steroidal anti-inflammatory drug.

Omega 3 oils

The human body converts the omega 3 fish oil into resolvines which are anti-inflammatory compounds. Medical studies have revealed that taking this oil can reduce joint stiffness to a significant extent.

However, The Arthritis Foundation has suggested that one must consult with his or her doctor before taking a natural supplement to understand any potential risk of side effects.

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